For the last 8 weeks since I had my CoolSculpt treatment done I have been exercising regularly and maintaining a fairly healthy diet.
By "fairly" healthy I mean this. I do not eat fast food other than a visit to In & Out every 2 months or so. I don't eat fried foods like KFC.
BUT I do cook fresh foods at home using oils.I use butter and I eat bread. There are cookies and desserts in our house. I do not binge.
This is what I mean by "fairly healthy"
The picture here is my 8 week post procedure. It has gone by really fast. I have gotten All the feeling back in my tummy and hips and the results so far are amazing. Check it out and keep posted